Hi, I’m Sacha.
I help women over 40 lose weight, feel strong, and regain confidence in their body.
After the age of 40, many women notice that their body starts to change.

Hormonal changes, lower energy levels, and increased difficulty losing weight can make it frustrating to achieve the results they want.

Many of the traditional approaches no longer work, and extreme dieting or excessive cardio often leads to short-term results and long-term frustration.

My approach focuses on sustainable fat loss, strength training, and mindset change to create realistic and long-lasting results.

Strong Over 40 was created to provide a structured and supportive method designed specifically for the female body after 40.

The goal is to help women feel strong, confident, energized, and in control of their body again.